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Food & Nutrition

Macros for Weight Loss (Importance of Macronutrients)

Breakfast with all macros
Moving macros around can be an effective weight loss tool when done correctly. Let's first get to the basics... We eat food to get energy from it and support various functions. "Calorie" is a unit used to measure the energy of food. Everything that you eat is majorly (macros) a combination of carbohydrates, protein, and fats. These...

Yes, Protein is the King and no, you can’t Overdose it [Importance of Protein]

How much protein do you need
When we talk about protein, what is the first thing that comes to mind? Whey Protein powder isn't? Do you know that you can easily get all your protein from the food you eat. The problem is we are not eating the right foods to meet the body's daily requirement. The importance of protein...