Understanding Keto Flu And How To Avoid it Completely

Avoid Keto Flu Symptoms and Keto side effects completely
Keto diet has gained enormous popularity in the last couple of years but little is been said about Keto Flu or side effects of Keto.The other day I came across Alisha (name changed to protect privacy). She was following the keto diet for a month. When she started, her expectation was to...

23 Facts About Keto That No One Is Talking About

less known facts about keto
Keto Diet has gained so much popularity in last couple of years that it is difficult for anyone to overlook it. I have tried to experience Keto myself and understand how it fairs with other diets. I am sure if you are trying to lose weight, you must have consider switching to Keto at...

Ramadan Fasting: Can Dry Fasting kill you?

ramadan dry fasting
dry fasting during ramadan is an effective way to detoxify your body and equip yourself to perform at your peak for rest of the year Why do Muslims fast during Ramadan? Fasting is one of the five pillars of Islam. Ramadan fasting is a period of 30 days where you abstain from both food and water...

The Real Truth About Obesity: Facts That Will Blow Your Mind Off

Obesity in Family
Do you know obesity is the underlining reason for more than 50 health problems?