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Want to get Slim fast? Have you tried the new miracle weight loss diet yet? It really works! How many times have you come across such fad diet claims? Maybe you have even tried some of them and failed. In today's world,...
Do you know obesity is the underlining reason for more than 50 health problems?
Have you ever wondered what makes you fat and why thinking about losing weight doesn't get you anywhere. You want to lose weight naturally and without much effort but you can't unless you address the underlining factors that made...
Moving macros around can be an effective weight loss tool when done correctly. Let's first get to the basics... We eat food to get energy from it and support various functions. "Calorie" is a unit used to measure the energy of...
BMI is a very good preliminary measure to assess health risks associated with high body fat. But if your goal is to calculate your Ideal Weight, there are better ways to do that. You will get to know all...
BMR, TDEE and metabolism. These terms can be overwhelming for anyone who wants to start the weight loss journey or may be gain muscles. We will approach metabolism in the most simplest way possible and figure out how many...