Understanding Keto Flu And How To Avoid it Completely

Avoid Keto Flu Symptoms and Keto side effects completely
Keto diet has gained enormous popularity in the last couple of years but little is been said about Keto Flu or side effects of Keto.The other day I came across Alisha (name changed to protect privacy). She was following the keto diet for a month. When she started, her expectation was to...

Should You Be Fasting or Doing Keto When Sick?

fasting on influenza
Winter is almost over and we are looking forward to spring. It is very common to get cold and flu during this seasonal change. For serious weight watchers, the question arises, should you be fasting or doing keto when you are down with flu? Appetite Loss during Sickness It is not uncommon to loose appetite when...