Counting Calories and Still Not Losing Weight- Switch To Keto

Do calories matter on Keto
If you have been calorie counting for a while and still not able to see the six packs, then keto might just do the trick. Keto diet unlike other diets or eating protocol, forces your body to use body fat as fuel and it does this without the need to strictly count calories everyday. Before we...

17 Sure Shot Ways To Lose Weight Naturally At Home

lose weight at home without dieting
Have you ever wondered what makes you fat and why thinking about losing weight doesn't get you anywhere. You want to lose weight naturally and without much effort but you can't unless you address the underlining factors that made you fat in the first place. Our society values health and fitness. However, at the same...

The Science Of Weight loss: How To Get Slim Forever

weight loss advice to get slim
Want to get Slim fast? Have you tried the new miracle weight loss diet yet? It really works! How many times have you come across such fad diet claims? Maybe you have even tried some of them and failed. In today's world, we want everything quick and easy. We are always looking for a quick fix to...

How to calculate your BMR & TDEE (And Which One Really Matters)

Caloric needs for family
BMR, TDEE and metabolism. These terms can be overwhelming for anyone who wants to start the weight loss journey or may be gain muscles. We will approach metabolism in the most simplest way possible and figure out how many calories we exactly need to reach our goals. Basal Metabolic Rate (BMR) and factors that influence...